Your metabolic rate is an important factor in maintaining a healthy weight. It is the rate at which your body burns calories and processes nutrients to produce energy. If you have a slow metabolism, it can be difficult to lose weight or keep it off. Fortunately, there are some simple diet aids that can help boost your metabolism and get you back on track. To learn more about how you can improve your metabolic rate, click here for five of the best metabolism-boosting foods.
1. Green Tea
Used for centuries as a herbal remedy for many ailments, green tea is now recognised as one of the most powerful metabolism boosters available. It contains caffeine, polyphenols and catechins, which work together to increase fat burning and thermogenesis (the production of heat). Studies have shown that regular consumption of green tea can increase the metabolic rate by up to 4%, making it one of the most effective diet aids available.
Protein is essential for building muscle mass, which helps you burn more calories even when you’re not exercising. Getting enough protein also reduces hunger and helps prevent overeating, making it easier to stick to a healthy eating plan over time. Aim for 20-30 grams of protein per meal or snack – you don’t need much more than that unless you’re very active or trying to build muscle mass quickly. Eggs, lean meats such as chicken breast, fish, tofu and tempeh, Greek yoghurt, nuts and seeds are all good sources of protein that will help boost your metabolism without weighing you down with unnecessary calories or fat.
Spice up your meals with herbs such as ginger, garlic, turmeric and chillies – all natural ingredients known for their thermogenic properties that can help kick your metabolism into high gear! Ginger has been found to aid digestion and reduce inflammation, while garlic has been linked to increased fat oxidation in the body – great news if you’re looking to shed those extra pounds! Turmeric contains curcuminoids, which have anti-inflammatory effects, while chilli peppers contain capsaicin, which gives them their spicy flavour but also increases calorie burning after eating, so they’re definitely worth adding to meals whenever possible!
4. Apple Cider Vinegar
Apple cider vinegar has long been touted as a health tonic due to its abundance of antioxidants such as acetic acid, which can help lower blood sugar levels after eating carbohydrates – which in turn boosts the metabolic rate, helping us burn more calories throughout the day! Take 1 tablespoon before each meal diluted in water or juice (or added to salad dressings) for maximum benefits! Plus, apple cider vinegar has many other health benefits – like lowering cholesterol – so it’s definitely worth adding to your daily routine if you want better results from any weight loss program!
Probiotics are beneficial bacteria found naturally in fermented foods such as yoghurt or sauerkraut that aid digestion by breaking down food faster, so fewer calories are absorbed by our bodies, leading to increased fat loss over time – plus these helpful bugs also produce vitamin B12 & K2, both necessary cofactors involved in energy production, helping us stay energised during workouts too! Look for probiotic supplements containing at least 5 different strains, including Lactobacillus Acidophilus & Bifidobacterium Lactis, made from non-dairy sources such as soya powder etc. – for best results take a supplement 2x/day about 10 minutes before meals on an empty stomach, then follow with a glass of water afterwards (to avoid potential gas/bloating)!
In conclusion, these five simple lifestyle changes can go a long way towards boosting your metabolism naturally, so why wait? Click here today to make sure you’re doing everything you need to do to improve your overall health and feel great again soon – good luck on the exciting journey ahead!